Don’t think, just chug.
When it comes to chugging, the best strategy is to have no strategy. In the beer mile, your mind is your enemy. Your mind will tell you that you shouldn’t drink a beer as fast as you can, then run 400 meters as fast as you can. It will scream that you shouldn’t drink a beer as fast as you can, then run 400 meters as fast as you can four times. Your brain is stupid. Don’t listen to it. Your brain doesn’t want you to have any fun. My best advice for chugging strategy: don’t overthink it.
Don’t think beer chug workout:
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Beer Mile World Record Holder, Erin O'Mara, Blogs her training tips leading up to the 2016 Michigan Beer Mile.