Practice makes perfect, folks! If you want to get better at drinking beer, DRINK BEER. As long as you aren’t driving it is the perfect time to train for the beer mile.
To make it fun, playful and competitive I recommend timing yourself or better yet, training with a friend. A little competition will help you reach the next level and shave seconds off your chug time.
Line up 2-4 beers, I recommend taking them out of the fridge 15-30 minutes prior to take the edge off.
Start the clock and GO! Try to finish each beer faster than the one before. I promise, this is a lot of fun.
Recover! I like to drink water before I go to bed.
If you are struggling to find time to fit in the training, here are some suggestions:
Don’t adult, train for the beer mile. Get shit faced. 2016 is an Olympic year, and you are training.
$5 off The Michigan Beer Mile entry with Coupon Code: erinsaysdrinkbeer
Beer Mile World Record Holder, Erin O'Mara, Blogs her training tips leading up to the 2016 Michigan Beer Mile.